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Articles about diabetes

Diabetes is a condition where the body does not create or correctly use insulin. Insulin is needed to transform sugar, starches, and other food into energy needed for daily living. According to the American Diabetes Association, more than 23 million adults and children in the United States suffer from diabetes. What causes diabetes is not immediately known. However, hereditary and environmental considerations, including diet and lack of physical activity, can play a part. There are several types of diabetes: type 1, type 2, gestational, and prediabetes.

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Type 1 Diabetes

Type 1 diabetes is most prevalent in children and young adults. Most type 1 diabetes occurs before the age of 14. Type 1 diabetes arises because of an autoimmune disorder, as the body’s immune system is not functioning properly. With type 1 diabetes, the body believes that insulin is bad for it and creates antibodies to ward off “enemy” tissue, eliminating cells that create insulin. This shortage of insulin causes diabetes. In rarer instances, type 1 diabetes can also be caused by an injury to the pancreas or the removal of the pancreas.

Type 2 Diabetes

Type 2 diabetes is a condition that affects the way the human body deals with digested food for growth and strength. Type 2 diabetes is often connected to growing older, being overweight, eating poorly, and having high levels of bad cholesterol. Type 2 diabetes is caused because people have two difficulties with their insulin: Their muscle, liver, and fat cells do not use insulin properly, and the pancreas, a gland in the stomach, reduces its creation of insulin. These issues with insulin cause glucose to increase in the blood, pour into the urine, and pass out of the body so the body does not receive its main source of nourishment.

Gestational Diabetes

Some females get gestational diabetes near the end of pregnancy. Most times, this type of diabetes disappears once the baby is born. However, someone who develops gestational diabetes will be more at risk for getting type 2 diabetes down the road. Gestational diabetes is caused by hormones during pregnancy that block the effect of insulin or the female body’s not being able to produce enough insulin because of weight gain.

Prediabetes

Prediabetes is a condition where someone’s blood sugar level is considered high, but not high enough to be considered as having diabetes. Most people who have prediabetes do not know they have it or are in danger of developing diabetes. Prediabetes arises when the body does not respond normally to insulin and cannot keep blood glucose levels within normal range. When cells in the body cannot use glucose, the sugar then stays in the blood. Prediabetes is caused by this increase of sugar in the blood.

Herbal Remedies for Diabetes

1.Prepare a mixture by adding equal quantities of turmeric powder and dried gooseberry powder with honey or drink equal quantities of gooseberry juice and fresh turmeric juice in an empty stomach daily.

2.Eat garlic regularly as it regulates sugar level.

3.Dalchini ((Cinnamonum zeylancium) is also an effective herbal remedies for diabetes.

4.Bitter melon is wonderful herb in treating diabetes mellitus.

Read more on Home Remedies for Diabetes and Diabetes Treatment and Diabetes Control

More Diabetes Articles

Diabetes is a medical condition whereby the human body produces an insufficient amount of insulin. Insulin is a naturally produced in the body. It is responsible for converting sugar, starch and other food material into energy.

Renal diabetes is a type of diabetes, which occurs due to a low-sugar threshold in the kidneys. Diabetic patients have to take special care about their food habits. Doctors typically prescribe a special renal diabetic diet for a diabetic patient.

Read about Diabetes Natural Treatment and its benefits.

Natural Food that Control Diabetes

BITTER GOURD:  

It is also known as Bitter Melon or Karela. English name of Bitter melon is the Momordica Charantia. It is a green cucumber shaped fruit with gourd like bumps all over it. It looks s like an ugly, light green cucumber. It is firm like a cucumber and tastes very bitter. It is used as a food as well as medicine.

It grows in topical areas, including parts of East Africa, Asia, the Caribbean and South America. Bitter Melon is chiefly helpful in the treatment of diabetes and psoriasis. The seeds, leaves and vines of Bitter Gourd are used extensively. The leaves and fruit have been used occasionally to make teas and beer, or seasonal soups in the western world.

APPLE:  
Apple is the delicious fruit and most of the people enjoy eating apples. It has been found beneficial in the treatment of diabetes because of its rich pectin content. It is a natural ingredient found in the inner portion of apple. It helps in detoxification of the body by providing galacturonic acid which is needed for the elimination of various harmful substances from the body.

This food also decreases the body’s insulin requirements. It has been strongly said that “An apple a day keeps the doctor away”. Apple is one of the wonderful gifts of God to man for a healthy diet. Apples are also rich source of potassium. It is also a fighter against dangerous bacteria and viruses. It is one of the oldest fruits that man consume. Apple eaters achieve a good health that non-apple eaters never attain throughout their life.

ARTICHOKE

It is also known as Agathi flower.
Artichoke contains large amount of insulin, hence it is used for the treatment of diabetes. Artichoke also contains large amount of potassium, calcium, iron and sulphur which is required by the body to perform various vital functions.

BENGAL GRAM:
It’s Indian name of Chana. It is an important component of Indian diet. It possesses anti diabetic properties. These seeds are rich in fibres. They reduces the rate of glucose absorption and also decreases the gastric emptying, thereby preventing the rise in blood sugar levels following a meal.

Due to its presence in the body, the cells become more sensitive to insulin and an increase in the number of insulin receptor sites occurs and there is a stimulation of the cell’s ability to burn glucose. It also causes less glycosuria (i.e. passage of sugar in urine), thereby lowering fasting blood sugar levels and also lowers insulin requirements.

PROTEINS
Diabetics should eat proteins in moderation and prefer fish or soy protein, poultry on meat. High fat meat should be strictly avoided

Aerobic Exercise

Aerobic exercise can actually be beneficial for people with diabetes. This exercise increases the insulin sensitivity and when combined with good eating, can help restore a normal glucose metabolism.

Before starting into a workout program, you need to see your doctor first to determine if there are any risks for coronary artery disease and that your blood glucose control is appropriate for exercise. Once cleared, you will feel better and see for you the benefits associated with exercise.

Find information about Diabetes Supplements . Also know useful Home Remedies for Diabetes information about Diabetes Supplements.

Diabetes mellitus is a condition of impaired carbohydrate utilisation caused by an absolute or relative deficiency of insulin.

Causes of Diabetes

1.  Age : Increased age is a factor which gives more possibility than in younger age. This disease may occur at any age, but 80% of cases occur after 50 year, incidences increase with the age factor.

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2.  Poor Diet (Malnutrition Related Diabetes) : Improper nutrition, low protein and fiber intake, high intake of refined products are the expected reasons for developing diabetes.
3.  Obesity and Fat Distribution : Being overweight means increased insulin resistance, that is if body fat is more than 30%, BMI 25+, waist grith 35 inches in women or 40 inches in males.

4.  Sedentary Lifestyle : People with sedentary lifestyle are more prone to diabetes, when compared to those who exercise thrice a week, are at low risk of falling prey to diabetes.

Types of Diabetes:

Type 1 or insulin-dependent diabetes mellitus (IDDM) occurs when the pancreas fails to make enough insulin. It usually occurs in childhood or adolescence but can develop at any age. These patients need insulin everyday.

Type 2 or non-insulin dependant diabetes mellitus occurs when body cells become resistant to insulin. This is more common among adults, especially those who are overweight and over age 40. These people are able to control their blood sugar levels through weight control, regular exercise and a well-balanced diet. Some people require oral medications or insulin injection to lower blood sugar.

Diabetes Exercise

Exercising regularly can help regulate the blood sugar levels and lose weight. A heavy workout is not necessary and a walk or a moderate workout of 30 minutes would do. People who are under oral medications and insulin therapy must check their blood glucose levels before and after exercising. While doing heavy workouts, check the sugar level every 15 minutes. Also, if the sugar level becomes low during the exercise session, take a light snack to compensate for it. Use fruits or salads instead of snacks.

Herbal Remedies for Diabetes

1.  Prepare a mixture by adding equal quantities of turmeric powder and dried gooseberry powder with honey or drink equal quantities of gooseberry juice and fresh turmeric juice in an empty stomach daily.

2.  Eat garlic regularly as it regulates sugar level.

3.  Dalchini ((Cinnamonum zeylancium) is also an effective herbal remedies for diabetes.

4.  Bitter melon is wonderful herb in treating diabetes mellitus.

Diabetes Diet

A diabetic should follow a low carbohydrates, low fat & moderate protein diet. The diet should be high in complex carbohydrates ie. High fibre diet like vegetables, whole legumes, whole wheat products, oats etc. Products made from refined wheat flours should be restricted. Salads can be consumed in a any quantities but high fat salad dressings should be avoided. Fruits can be taken as per recommended by your dietician, fruit juices should be avoided and whenever possible fruit should be taken with the skin eg. Apple, Pear etc. Preferably avoid fruits along with your meals and you can take it 2 hours after or before a meal.

Each meal should contain some source of protein as it doesn’t increase the blood sugar immediately

For eg. In breakfast you can consume oats porridge, which contains oats as well as milk. Proteins should not be taken too much in excess as it may lead to renal problems.

A diabetic patient should worry about the fat content of his diet. Many foods have some amount of invisible fats such as whole milk, egg yolk, and red meats.

Choose skimmed milk, egg whites, de-skinned chicken and use very little quantity of visible fats like oil, Clarified butter, butter in your daily diet.

Read more on Home Remedies for Diabetes and Control on Diabetes and Blood Sugar treatment

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